When you wake up on Monday morning, what's your first thought, %%FIRST%%?
Why am I still doing this? I can feel something big shifting inside me, and it's both terrifying and exciting.
I'm successful, so why am I still a slave to the alarm? Who am I doing this for?
Ugh, I need more sleep. This week is going to be brutal.
There has to be more to life than this endless cycle of go, go, go.
A persistent hunger for meaning that achievements can't fill.
Navigating intense inner changes while maintaining your external life.
Finding time to rest and recover from constant exhaustion.
Know they're seeing your old self, not who you're becoming.
Feel grateful but wish you weren't so tired all the time.
Wonder why their praise feels so hollow and meaningless. (It used to feel good, didn't it?)
Smile politely while feeling like you've fooled them. (Oh, if they only knew the truth!)
Your relationship with your intuition is:
I used to trust my gut, but I've been trained out of it professionally.
I feel it calling, but I don't know how to access it anymore.
What intuition? If I slow down long enough to meditate or tap into my intuition, I fall asleep.
It's getting stronger and more insistent, and sometimes it makes me a little nervous.
The idea of making big life changes feels:
Impossible - you're too drained to even think about change.
Necessary but terrifying - what if you disappoint everyone?
Like something you desperately want but don't know how to start.
Inevitable - you can feel transformation happening whether you resist or not.
Rest! Sleep. Get healthy. Eat a vegetable. Tend to those aches and pains. Stop pushing so hard!
Big changes are coming. Can you feel the energy shifting?
This isn't who we really are. Something feels off.
You feed me well, get your sleep, move your body, manage your stress. I'm starving for something that self-care can't provide.
When you imagine your "ideal life,"
%%FIRST%%, you:
Draw a complete blank. You've forgotten what you actually want
See glimpses of a completely different version of yourself and your life.
Picture your current life but with you coping better, being less stressed and having more energy.
Have a deep longing for something more meaningful, but don't know what it is.
That you've spent years building this life and now you're questioning it.
That you'll stay spiritually empty despite all your achievements.
That this transformation will cost you everything you've worked for.
That you'll crash and burn if you don't get some relief soon.
Permission to rest and practical stress management tools.
Help reconnecting with who you really are underneath all the roles you play.
A path to feed your soul while keeping your success intact.
If someone told you "Your burnout is actually a spiritual awakening," you'd think:
That sounds nice, but right now I just need better work-life balance.
I already know that. I just need help navigating it.
Yes! Someone finally understands what I've been feeling.
Maybe... I do feel like I've lost myself somewhere along the way.
Your burnout is the traditional kind—you're genuinely overextended, overwhelmed, and in need of rest and boundaries. Your exhaustion comes from doing too much, not from living misaligned with your soul. The good news? This is the most straightforward type of burnout to address.
What your burnout is really telling you: "Slow down, set boundaries, and prioritize your physical and emotional well-being."
What your soul is really craving: Rest, restoration, and sustainable rhythms that honour your human limitations.
Why traditional self-care isn't working: It probably IS working—you just need more of it, more consistently, with stronger boundaries around your time and energy.
Your next sacred step: Focus on the fundamentals—sleep, nutrition, movement, and boundaries — saying no to non-essential demands. Once you're restored, you can reassess if there are deeper issues to address.
What your burnout is really telling you: "This identity doesn't fit anymore—it's time to remember who you really are."
What your soul is really craving: Permission to drop the mask, reconnect with your authentic desires, and build a life that actually reflects your true nature.
Why traditional self-care isn't working: Because bubble baths can't fix an identity crisis. You need identity realignment, not more rest.
Your next sacred step: Start the gentle process of rediscovering yourself. Begin questioning what you actually want versus what you think you should want. Small experiments in authenticity will help you find your way back to yourself.
Your Spirit is Calling You Home
What your burnout is really telling you: "Success without soul satisfaction is just sophisticated suffering."
What your soul is really craving: Deep meaning, spiritual connection, and a life that feeds your spirit while honouring your achievements.
Why traditional self-care isn't working: Because your exhaustion is existential, not physical. You need soul food, not more sleep.
Your next sacred step: Begin bridging your analytical mind with your spiritual hunger. You're ready for practices and frameworks that honour both your intelligence and your soul's calling: This is where real transformation begins.
Not sure what's next? If you would like clarity, book a Soul Burnout Leadership Diagnostic. Go here to learn more. Or click below to learn about the Forged By Fire transformation program.
What your burnout is really telling you: "The old you is dying so the real you can be born."
What your soul is really craving: Integration support as you navigate this profound transformation without losing everything you've built.
Why traditional self-care isn't working: Because you're not simply tired—you're transforming. This requires spiritual guidance, not stress management.
Your next sacred step: You're standing in space between who you were and who you're becoming, and may be craving expert guidance for this level of transformation. You're ready for deep, research-backed shamanic work that honours both your spiritual awakening and your practical life demands.