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Energy Audit: Physical Energy Channel

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Assess how well you're managing your body's energy through rest, movement, nutrition, and physical environment.
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1%
Okay, %%FIRST%%, rate this statement: I wake up feeling rested and energized most mornings.

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Strongly Agree
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Somewhat Agree
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Neutral/Neither
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Somewhat Disagree
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Strongly Disagree
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I have consistent energy throughout the day without major crashes.

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Strongly Agree
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Somewhat Agree
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Somewhat Disagree
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I make time for regular movement/exercise that I enjoy several times each week.

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Somewhat Disagree
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I eat nourishing foods that fuel my body well. I don't feel the need for sugary treats or alcohol every day.


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Strongly Agree
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Neutral/Neither
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Somewhat Disagree
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I prioritize my health and self-care without guilt.


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Somewhat Disagree
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I have firm boundaries around my physical needs (rest, nutrition, etc).


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Neutral/Neither
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Somewhat Disagree
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I feel physically strong and capable in my body, and believe I am aging well.


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Strongly Agree
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Neutral/Neither
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Somewhat Disagree
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My physical environment (home/office) energizes rather than drains me.


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Strongly Agree
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Somewhat Agree
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Neutral/Neither
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Somewhat Disagree
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Strongly Disagree
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel is a major strength and energy source for you, %%FIRST%%. Continue to honour your physical wellbeing!
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Hate your work? Your job doesn't inspire you?

Feeling stuck 😔?

Sounds like you are doing things that you don't care about. Time to rethink your career startegy! It's time for a change! Figure out what drives you, what motivates, what you are passionate about. You can do this ✋ 

Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel has some strengths but there is room for improvement, %%FIRST%%. What simple commitment can you make to yourself?

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Sounds like you prioritize work over other things often but you are not hopeless🤔 

You just have to find a little more balance between work and life.

Make time for things outside of work 🏖️

Invest in your hobbies. Make a little more time for your friends and family. 

Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel needs attention, and is likely draining you. Consider working with a nutritionist or fitness coach to amp up the areas that need attention.
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Yay! Looks like you have found the perfect work-life balance, my friend 🏖️ 👨‍💻!

You love your work but not at the cost of other things. Work is important to you but only as one of the activities! 

Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel is severely depleted and requires immediate focus, %%FIRST%%. Make sure you're using all your health benefits if you have them. Grab your daytimer and schedule what you need. Go. Now. This program can wait a few minutes...

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Uh oh! You are a workaholic 🤔 

You’ve been told by others to cut down on work without listening to them. You become stressed if you’re prohibited from working. You deprioritize hobbies, leisure activities, and exercise because of your work.

Time to take a little break, my friend! Plan a vacation 🏖️ 

Step away for a little. It'll all be there when you get back! 

Continue
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