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Energy Audit: Mental Energy Channel
Discover how effectively you're managing focus, decision-making, and intellectual stimulation.
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I hope you're getting a sense of your energy map, %%FIRST%%. Please rate this statement: I have protected time for focused, deep work without interruptions.
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Strongly Agree
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I enjoy mental challenges and problem-solving
in my work/life.
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Strongly Agree
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I feel mentally stimulated and engaged by
my daily activities.
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Strongly Agree
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I manage information intake and limit social media/doom scrolling to avoid overwhelm.
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Strongly Agree
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I make decisions efficiently without excessive
second-guessing.
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Strongly Agree
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I have opportunities to learn and grow intellectually, and can name at least one thing I'm learning
about right now.
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Strongly Agree
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I can focus without constantly multitasking or feeling scattered. (In fact, I'm not doing anything else as I work through these audits!)
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Strongly Agree
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My mind feels clear and sharp most of the time.
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Strongly Agree
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%%QUESTIONANSWERS%%
Almost there...
Where can we email you the results? Please enter details below.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
This energy channel is a major strength and energy source for you, %%FIRST%%. Brain and mental health are critical to wellbeing.
Hate your work? Your job doesn't inspire you?
Feeling stuck 
?
?Sounds like you are doing things that you don't care about. Time to rethink your career startegy! It's time for a change! Figure out what drives you, what motivates, what you are passionate about. You can do this 
Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
This energy channel has some strengths but there is room for improvement, %%FIRST%%. As you answered the audit questions, did something come to mind for you to do differently?
Sounds like you prioritize work over other things often but you are not hopeless
You just have to find a little more balance between work and life.
Make time for things outside of work 
Invest in your hobbies. Make a little more time for your friends and family.
Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
This energy channel needs attention, and is likely draining you. One of the easiest and most difficult ways to improve mental clarity is to stop with the multi-tasking. (In fact, research shows it's not effective.) If that's something you do, how can you close a few tabs in your brain?
Yay! Looks like you have found the perfect work-life balance, my friend 
!
! You love your work but not at the cost of other things. Work is important to you but only as one of the activities!
Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
This energy channel is severely depleted and requires immediate attention, %%FIRST%%. Make sure you're using all your health benefits if you have them. (All aspects of your wellbeing are inter-related.) Grab your daytimer and schedule what you need. Go. Now. This program can wait a few minutes... When you're done that, reflect on how you can give your brain some rest.
Uh oh! You are a workaholic
You’ve been told by others to cut down on work without listening to them. You become stressed if you’re prohibited from working. You deprioritize hobbies, leisure activities, and exercise because of your work.
Time to take a little break, my friend! Plan a vacation
Step away for a little. It'll all be there when you get back!
Continue
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