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Energy Audit: Emotional Energy Channel

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Evaluate the health of your relationships, boundaries, and emotional well-being practices.

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Welcome back, %%FIRST%%. You know the drill. Rate this statement: My relationships generally energize rather than drain me.


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Strongly Agree
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I feel emotionally supported and understood by the people in my life.

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Strongly Agree
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I can say "no" when something doesn't align with my needs or values.

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 I process and express my emotions in healthy ways.


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I don't feel responsible for managing other people's emotions.


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 I make time for activities that bring me joy and indulge in my creativity.


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I have healthy ways to recharge emotionally when I need alone time.


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 I feel emotionally balanced and resilient most

of the time.


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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel is a major strength and energy source for you, %%FIRST%%. Continue to honour your emotional wellbeing!
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Hate your work? Your job doesn't inspire you?

Feeling stuck 😔?

Sounds like you are doing things that you don't care about. Time to rethink your career startegy! It's time for a change! Figure out what drives you, what motivates, what you are passionate about. You can do this ✋ 

Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel has some strengths but there is room for improvement, %%FIRST%%. What simple commitment can you make to yourself concerning your emotional wellbeing?

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Sounds like you prioritize work over other things often but you are not hopeless🤔 

You just have to find a little more balance between work and life.

Make time for things outside of work 🏖️

Invest in your hobbies. Make a little more time for your friends and family. 

Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel needs attention, and is likely draining you. Lean in to the module material to help you create a plan for emotional replenishment. 
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Yay! Looks like you have found the perfect work-life balance, my friend 🏖️ 👨‍💻!

You love your work but not at the cost of other things. Work is important to you but only as one of the activities! 

Continue
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

This energy channel is severely depleted and requires immediate focus, %%FIRST%%. Make sure you're using all your health benefits if you have them. (All aspects of your wellbeing are inter-related.) Grab your daytimer and schedule what you need. Go. Now. This program can wait a few minutes...

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Uh oh! You are a workaholic 🤔 

You’ve been told by others to cut down on work without listening to them. You become stressed if you’re prohibited from working. You deprioritize hobbies, leisure activities, and exercise because of your work.

Time to take a little break, my friend! Plan a vacation 🏖️ 

Step away for a little. It'll all be there when you get back! 

Continue
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